As a college student, I know the pain of being stereotypically poor and having one too many nights of cider and pizza. I’m not a member of a gym and I own nothing more expensive than a pair of dumbbells and a yoga mat, but I believe that anyone can workout, get fit and enjoy themselves without breaking the bank.
I used to be really lazy about lower body strength training. And if I’m caught for time, it’s still usually the area that doesn’t make the cut. I rationalise it to myself by thinking that the running, kickboxing, yoga, etc. are all working my legs fine and hard and is that not enough? Its not a bad start. But if I want to get BETTER at running and kickboxing and yoga, then lower body strength training is an essential building block.