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	<title>KateNap</title>
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		<title>KateNap</title>
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		<item>
		<title>Vignette 4: Taking Liberties</title>
		<link>http://katenap.wordpress.com/2012/02/01/vignette-4-taking-liberties/</link>
		<comments>http://katenap.wordpress.com/2012/02/01/vignette-4-taking-liberties/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:14:15 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1397</guid>
		<description><![CDATA[This comes from Niamh&#8217;s house. For some reason, I am very productive in other people&#8217;s abodes. We were starting a band. I came up with many little riffs that day on a little techno keyboard, giving songs absurd little titles like Golf Ball. The lyrics were a later development and there is a longer version [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1397&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This comes from Niamh&#8217;s house. For some reason, I am very productive in other people&#8217;s abodes. We were starting a band. I came up with many little riffs that day on a little techno keyboard, giving songs absurd little titles like Golf Ball. The lyrics were a later development and there is a longer version &#8211; but I swiped lines for other songs so this is all that is left.</p>
<span style="text-align:center; display: block;"><a href="http://katenap.wordpress.com/2012/02/01/vignette-4-taking-liberties/"><img src="http://img.youtube.com/vi/QlXRsEGvs_4/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://katenap.wordpress.com/category/music/'>Music</a> Tagged: <a href='http://katenap.wordpress.com/tag/music/'>Music</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1397/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1397&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Kate</media:title>
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		<title>Vignette 3: Days</title>
		<link>http://katenap.wordpress.com/2012/01/31/vignette-3-days/</link>
		<comments>http://katenap.wordpress.com/2012/01/31/vignette-3-days/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:02:45 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1393</guid>
		<description><![CDATA[I wrote this in Nicole&#8217;s house, messing on her guitar, as she threw out random words like dissociate to me. End result. Filed under: Music Tagged: Music<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1393&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I wrote this in Nicole&#8217;s house, messing on her guitar, as she threw out random words like dissociate to me. End result.</p>
<span style="text-align:center; display: block;"><a href="http://katenap.wordpress.com/2012/01/31/vignette-3-days/"><img src="http://img.youtube.com/vi/hbEGGtUcVwA/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://katenap.wordpress.com/category/music/'>Music</a> Tagged: <a href='http://katenap.wordpress.com/tag/music/'>Music</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1393/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1393&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Kate</media:title>
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		<title>Vignette 2: In the Last Three Years&#8230;</title>
		<link>http://katenap.wordpress.com/2012/01/30/vignette-2-in-the-last-three-years/</link>
		<comments>http://katenap.wordpress.com/2012/01/30/vignette-2-in-the-last-three-years/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:42:32 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1388</guid>
		<description><![CDATA[Now to the most recent of the vignettes. I wrote it a little over  months ago and as you can tell, I have developed a taste for dissonance and coffee in the last two years. Filed under: Music Tagged: Music<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1388&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Now to the most recent of the vignettes. I wrote it a little over  months ago and as you can tell, I have developed a taste for dissonance and coffee in the last two years.</p>
<span style="text-align:center; display: block;"><a href="http://katenap.wordpress.com/2012/01/30/vignette-2-in-the-last-three-years/"><img src="http://img.youtube.com/vi/g3s64b54FHM/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://katenap.wordpress.com/category/music/'>Music</a> Tagged: <a href='http://katenap.wordpress.com/tag/music/'>Music</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1388/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1388&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Kate</media:title>
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		<item>
		<title>Vignette Series: Part 1</title>
		<link>http://katenap.wordpress.com/2012/01/29/vignette-series-part-1/</link>
		<comments>http://katenap.wordpress.com/2012/01/29/vignette-series-part-1/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:41:56 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1385</guid>
		<description><![CDATA[I write a lot of songs. Or rather I start a lot of songs and not all of these get finished. And others I do finish &#8211; they are just alarmingly short. And thus I present the first of my vignettes &#8211; mini songs that are a minute or two long, written sometime in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1385&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>I write a lot of songs. Or rather I start a lot of songs and not all of these get finished. And others I do finish &#8211; they are just alarmingly short. And thus I present the first of my vignettes &#8211; mini songs that are a minute or two long, written sometime in the last two years. </em></p>
<p>This first song was written a long time ago. Its probably the oldest vignette, if not the oldest and shortest song I have written. As you&#8217;ll see with a lot of these,  I&#8217;m a fan of the four chord trick. Big fan.</p>
<span style="text-align:center; display: block;"><a href="http://katenap.wordpress.com/2012/01/29/vignette-series-part-1/"><img src="http://img.youtube.com/vi/_Dk_hPygxiE/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://katenap.wordpress.com/category/music/'>Music</a> Tagged: <a href='http://katenap.wordpress.com/tag/music/'>Music</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1385/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1385/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1385/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1385/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1385/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1385/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1385/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1385/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1385/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1385/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1385/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1385/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1385/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1385/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1385&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Kate</media:title>
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		<title>February Fitness Plan</title>
		<link>http://katenap.wordpress.com/2012/01/28/february-fitness-plan/</link>
		<comments>http://katenap.wordpress.com/2012/01/28/february-fitness-plan/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:40:35 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1382</guid>
		<description><![CDATA[As part of my January New Month Resolutions, I followed Sparkpeople&#8217;s January Jumpstart Challenge. My only goal from this was to get back into a routine of working out and to increase my fitness level to provide a base. So for a month, I did a ten-minute video every day and at least 30 minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1382&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As part of my January New Month Resolutions, I followed S<a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=1699">parkpeople&#8217;s January Jumpstart Challenge</a>. My only goal from this was to get back into a routine of working out and to increase my fitness level to provide a base.</p>
<p>So for a month, I did a ten-minute video every day and at least 30 minutes of cardio five times a week. The videos were great for keeping me going &#8211; you don&#8217;t really get a day off but the video only days are essentially rest days and you don&#8217;t lose momentum for exercising. As far as cardio goes, I made my peace with walking, filled in some yoga from <a href="http://www.davefarmar.com/">Dave Farmar</a> and <a href="http://yoga-download.com/">Yoga Download</a>, started running again and got my kickbox on with<a href="http://www.billyblanks.com/"> Billy Blanks</a>.</p>
<p>And as the month came to a close, I noticed my fitness increasing as I ran more and walked less when out for a jog, my ability to lift weights improved and my flexibility returned. My base is set &#8211; I can only build on this for February.</p>
<p>My plan is like this:</p>
<ul>
<li>Do one strength training video a day &#8211; keeping the momentum going works well for me without going over the top (See my video playlist <a href="http://www.youtube.com/playlist?list=PL84566F43576E19B0">here</a> - this includes a stretching video for after runs and is missing my 10 minute cardio kickboxing [its on a DVD].)</li>
<li>Build up a running base &#8211; I plan on doing 30 minute runs three times a week and continue to increase running time and decrease walking time with a goal to run the complete 30 minutes by the end of the run.</li>
<li>Cross training &#8211; 2-3 days a week I want to include yoga (for bendiness) and walking (around college because I have huge long gaps between lectures to fill.) I also have workout DVDs to fall back on when I&#8217;m bored.</li>
</ul>
<p>So this is the plan &#8211; a happy balance of fitness without going over the top compulsive exercise on my own ass.</p>
<p>As a side note, I am not doing this to lose weight &#8211; those days are over. Yeah, ED side of brain, I&#8217;m talking to you. What I am doing is following the dietary plan in <em>Potatoes not Prozac </em>by Kathleen DesMoiselles to try and balance my sugar sensitivity and mood swings. All going well so far.</p>
<p>Have a good day kids, more updates soon <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://katenap.wordpress.com/category/fitness/'>Fitness</a>, <a href='http://katenap.wordpress.com/category/goals/'>Goals</a> Tagged: <a href='http://katenap.wordpress.com/tag/fitness/'>Fitness</a>, <a href='http://katenap.wordpress.com/tag/food/'>Food</a>, <a href='http://katenap.wordpress.com/tag/goals/'>Goals</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1382/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1382/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1382/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1382/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1382/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1382/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1382/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1382/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1382/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1382/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1382/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1382/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1382/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1382/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1382&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Kate</media:title>
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		<item>
		<title>300th Post!</title>
		<link>http://katenap.wordpress.com/2012/01/23/300th-post/</link>
		<comments>http://katenap.wordpress.com/2012/01/23/300th-post/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:19:12 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Ramble]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Memories]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1373</guid>
		<description><![CDATA[Oh wowsers. I have a lot of friends who have just recently started blogging and look at me with my 300. I feel like a proper blogger now. I&#8217;ve already mentioned that I have another idea for a series of themed posts but I will get to that later &#8211; now is time for internet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1373&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Oh wowsers.</p>
<p>I have a lot of friends who have just recently started blogging and look at me with my 300. I feel like a proper blogger now. I&#8217;ve already mentioned that I have another idea for a series of themed posts but I will get to that later &#8211; now is time for internet celebrations.</p>
<p><img class="alignnone" title="aw yeah" src="http://i0.kym-cdn.com/photos/images/newsfeed/000/106/887/backpain-1292835351.jpg" alt="" width="348" height="232" /></p>
<p>So instead of musing on the future, the pain of adult life and my various moods, I&#8217;m going to have a quick hark back to my childhood.</p>
<p>We&#8217;re going back. Very far back. To before I was a singing teacher, to before I played piano, to before I latched to academia as if my life depended on it. Yes, we are taking a gander at my life in dancing.</p>
<p>In retrospect, I am not sure I could call myself a dancer. I stopped dancing at the age of fourteen and haven&#8217;t returned in a real way since. But at the time, it was my life and I adored moving myself to the various beats that madam music can present.</p>
<p><img class="alignnone" title="time" src="http://29.media.tumblr.com/tumblr_ly30q06L8J1qg4x1do1_500.jpg" alt="" width="500" height="333" /></p>
<p>Like, I said &#8211; I&#8217;m not a dancer. Not any more. But I remember the very first time I stood on stage at the age of four, hair pulled into a bun, garish blue eye shadow and red lipstick smeared on my face, playing a rain drop in a tutu with all of the other four year old ballerinas in my class.</p>
<p>It was a time when I loved my dance classes. Over the years, I was neither best nor worst, picking up occasional parts here and there, marvelling at the skill and physique of the older dancers. I participated in nothing anyway active except for my ballet lessons. I loved the long skirts of character dancing that you only wore for an exam, I loved stretching my legs in weird ways, I loved the studio full of mirrors. I didn&#8217;t love the occasional comparison to elephants when we landed loudly, but I loved ballet all the same.</p>
<p>At the age of 10, I decided to leave to pursue other art forms &#8211; namely the theatre. I joined the stage school (of which my sisters were also members) and delved into the worlds of jazz, tap and hip-hop &#8211; along with a little acting and singing for good luck. When asked my favourite of the three, I would still respond without hesitation that dancing was my passion. I fell into a nice middle ground again &#8211; neither best nor worst, picking up small parts here and there, relishing the applause of the stage.</p>
<p>At this point in time, I had also been involved in another hip hop class, was chosen for the set dancing team in school and was doing well in my acting class (yes, I took another acting class on top of this.) My early teens were dominated by the concept of a career in the theatre. I had no other prospects in mind, because I had the arts and that was all that I needed.</p>
<p>Sometimes I look back and wonder why I left. At fifteen, I said the Junior Cert was more important than the stage. In reality, I think I had just become too awkward for it to work any more. I was sitting alone in class, I was comparing my appearance to others and my joy of dancing was overwhelmed by my increasing depression. So I ran away.</p>
<p>My future forays to re-enter the theatre were cut short by my own ego and sense of criticism. Auditions didn&#8217;t go well and back in the day, I did love to play the victim. I hate that I never tried but c&#8217;est la vie. As someone who tries to instil this sense of potential into students, this is always a lesson for me to remember.</p>
<p>And for you: Don&#8217;t be afraid. Keep doing the things you love. Your ability isn&#8217;t what matters &#8211; your joy is.</p>
<p>And because that got very serious, lets finish with a little laughter.</p>
<p><img class="alignnone" title="pilgrim" src="http://27.media.tumblr.com/tumblr_lxxdgeQpHM1r9orhdo1_500.jpg" alt="" width="500" height="680" /></p>
<br />Filed under: <a href='http://katenap.wordpress.com/category/music/'>Music</a>, <a href='http://katenap.wordpress.com/category/ramble/'>Ramble</a> Tagged: <a href='http://katenap.wordpress.com/tag/childhood/'>Childhood</a>, <a href='http://katenap.wordpress.com/tag/dancing/'>Dancing</a>, <a href='http://katenap.wordpress.com/tag/memories/'>Memories</a>, <a href='http://katenap.wordpress.com/tag/music/'>Music</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1373/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1373/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1373/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1373/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1373/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1373/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1373/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1373/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1373/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1373/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1373/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1373/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1373/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1373/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1373&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Kate</media:title>
		</media:content>

		<media:content url="http://i0.kym-cdn.com/photos/images/newsfeed/000/106/887/backpain-1292835351.jpg" medium="image">
			<media:title type="html">aw yeah</media:title>
		</media:content>

		<media:content url="http://29.media.tumblr.com/tumblr_ly30q06L8J1qg4x1do1_500.jpg" medium="image">
			<media:title type="html">time</media:title>
		</media:content>

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			<media:title type="html">pilgrim</media:title>
		</media:content>
	</item>
		<item>
		<title>Dream A Little Dream</title>
		<link>http://katenap.wordpress.com/2012/01/22/dream-a-little-dream/</link>
		<comments>http://katenap.wordpress.com/2012/01/22/dream-a-little-dream/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:54:18 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1370</guid>
		<description><![CDATA[I&#8217;m going through a retro phase. You go, Mama Cass. Filed under: Music Tagged: Music<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1370&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going through a retro phase. You go, Mama Cass.</p>
<span style="text-align:center; display: block;"><a href="http://katenap.wordpress.com/2012/01/22/dream-a-little-dream/"><img src="http://img.youtube.com/vi/Dv76ESTbRUw/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://katenap.wordpress.com/category/music/'>Music</a> Tagged: <a href='http://katenap.wordpress.com/tag/music/'>Music</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1370/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1370&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Kate</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekend Countdown</title>
		<link>http://katenap.wordpress.com/2012/01/21/weekend-countdown/</link>
		<comments>http://katenap.wordpress.com/2012/01/21/weekend-countdown/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 15:04:54 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Ramble]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://katenap.wordpress.com/?p=1363</guid>
		<description><![CDATA[Happy Saturday folks! I need to post today if I am going to keep up with this whole &#8220;get better at writing goal.&#8221; I must admit, I&#8217;m pretty tired and my week was very up and down &#8211; elated to down in the doldrums and back again within mere hours. I&#8217;m back to college on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1363&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy Saturday folks! I need to post today if I am going to keep up with this whole &#8220;get better at writing goal.&#8221;</p>
<p>I must admit, I&#8217;m pretty tired and my week was very up and down &#8211; elated to down in the doldrums and back again within mere hours. I&#8217;m back to college on Monday (yay!) and I&#8217;m ecstatic with my exam results (its only cementing the fact Nursing was the right choice.) These mood swings are making more conscious of what I am writing on the internet, hence my mini hiatus, but I have lots of post ideas (and other writing ideas) in the pipeline &#8211; I just need to pluck up the motivation and courage to actually write them. I have high hopes that I will have an interesting post by the end of the week. Even rambling on like this is helping to put me in the mood.</p>
<p>So until I am actually productive, here&#8217;s a little countdown from 10 of recent happenings, hashed together from various blogging and tumblr challenges.</p>
<p><strong>10 words you way overuse</strong></p>
<ol>
<li>feck</li>
<li>totally</li>
<li>awesome</li>
<li>like</li>
<li>awkward/awks/awkward turtle</li>
<li>queer</li>
<li>utterly</li>
<li>jaaaysus</li>
<li>yurt</li>
<li>*various gender theory shite*</li>
</ol>
<p><strong>9 things you do everyday</strong></p>
<ol>
<li>Read</li>
<li>Think about blogging (sometimes I do it too.)</li>
<li>Facebook (several times a day)</li>
<li>Check my RSS feed (several times a day)</li>
<li>Make a point about gay rights/the health system/educating the youth of today.</li>
<li>Eat porridge</li>
<li>Think about exercising (95% of the time I do.)</li>
<li>Overanalyse my life</li>
<li>Sing and annoy my family</li>
</ol>
<p><strong>8 websites you go on way too often</strong></p>
<ol>
<li>Facebook. I hate myself for this.</li>
<li>tumblr. See above.</li>
<li>My stats page on the blog. *narcissism*</li>
<li>Memebase. I die.</li>
<li>Autostraddle. Shamelessly. I die. Intellectually.</li>
<li>Various websites from my sparkley and sexy category over there &lt;&#8212;&#8211;. Especially Shmitten Kitten and Ega Jones. Read religiously.</li>
<li>My college e-mail/timetable. Shockingly, nothing has changed.</li>
<li>Bittorrent (which is more of a program than a site, yes) to watch absurd amounts of internet television.</li>
</ol>
<p><strong>7 things you are grateful for</strong></p>
<ol>
<li>My bike for when I am to poor to ride the bus.</li>
<li>The internet, for making me feel like I may have a life. (Irony much?)</li>
<li>Quorn, for making excellent meat substitutes.</li>
<li>My mom, for listening to me cry when she really doesn&#8217;t have to.</li>
<li>Tea, for solving all life&#8217;s problems and bringing people together.</li>
<li>Best friends, even if they don&#8217;t know that I consider them so.</li>
<li>Nights out in 31 and Costies. Because if you were there, no explanation is needed.</li>
</ol>
<p><strong>6 things that made you drop lolbombs from your roflcopter</strong></p>
<p><img class="alignnone" title="Adele" src="http://24.media.tumblr.com/tumblr_lvubxnTvbg1qcxcjfo1_500.png" alt="" width="318" height="355" /><img class="alignnone" title="snow white" src="http://www.tumblr.com/photo/1280/tomahok/8963791544/1/tumblr_lpzkqrabGv1r0jce3" alt="" width="502" height="627" /><img class="alignnone" title="boat" src="http://i.imgur.com/5aFqs.jpg" alt="" width="465" height="352" /><img class="alignnone" title="jazz" src="http://24.media.tumblr.com/tumblr_lwdgmerw7G1qez3qso1_500.png" alt="" width="500" height="281" /><img class="alignnone" title="gay" src="http://28.media.tumblr.com/tumblr_lw4op0lLRh1qzg3f8o2_r2_500.gif" alt="" width="500" height="208" /><img class="alignnone" title="nickelback" src="http://s3.amazonaws.com/data.tumblr.com/tumblr_lw54n7o0rp1qktzimo1_1280.png?AWSAccessKeyId=AKIAJ6IHWSU3BX3X7X3Q&amp;Expires=1327242949&amp;Signature=ER5LuQyKPWS4RQnxT763tYpo1oY%3D" alt="" width="480" height="504" /></p>
<p><strong>5 things you&#8217;re reading right now</strong></p>
<ol>
<li>Potatoes not Prozac by Kathleen DesMoiselles</li>
<li>Frankenstein by Mary Shelley</li>
<li>Autostraddle&#8217;s Things I Read That I Love series</li>
<li>Eating Myself by Candida Crewe</li>
<li>Tha Adventures of Sherlock Holmes by Arthur Conan Doyle</li>
</ol>
<p><strong>4 current obsessions</strong></p>
<ol>
<li>Learning French</li>
<li>Rooney Mara</li>
<li>Reading, writing, playing and singing Schubert</li>
<li>Finding the best cosmopoliton in Limerick (FYI The Bailey is winning.)</li>
</ol>
<p><strong>3 tv shows that are taking over your life right now</strong></p>
<ol>
<li>Dr Who (I have finally finished! What is left in my life?!)</li>
<li>Secret Smile &#8211; watched this ITV movie from 2005 yesterday. Scared the crap out of me and changed my opinion of David Tennant yet again.</li>
<li>Grey&#8217;s Anatomy &#8211; when will this mid season break end?!</li>
</ol>
<p><strong>2 favourite songs right now</strong></p>
<ol>
<li>Where is my mind? The Pixies (Oldie=goodie)</li>
<li>We found love Rihanna (I will never get sick of this song.)</li>
</ol>
<p><strong>1 recent picture</strong></p>
<p><img class="alignnone" title="Costies" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/406617_2964153099552_1133360944_3077774_18937599_n.jpg" alt="" width="672" height="379" /></p>
<p>Fran, Egne and me being particularly blue.</p>
<br />Filed under: <a href='http://katenap.wordpress.com/category/blogging/'>Blogging</a>, <a href='http://katenap.wordpress.com/category/ramble/'>Ramble</a> Tagged: <a href='http://katenap.wordpress.com/tag/life/'>Life</a>, <a href='http://katenap.wordpress.com/tag/ramble/'>Ramble</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katenap.wordpress.com/1363/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katenap.wordpress.com/1363/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katenap.wordpress.com/1363/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katenap.wordpress.com/1363/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katenap.wordpress.com/1363/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katenap.wordpress.com/1363/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katenap.wordpress.com/1363/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katenap.wordpress.com/1363/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katenap.wordpress.com/1363/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katenap.wordpress.com/1363/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katenap.wordpress.com/1363/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katenap.wordpress.com/1363/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katenap.wordpress.com/1363/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katenap.wordpress.com/1363/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1363&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kate</media:title>
		</media:content>

		<media:content url="http://24.media.tumblr.com/tumblr_lvubxnTvbg1qcxcjfo1_500.png" medium="image">
			<media:title type="html">Adele</media:title>
		</media:content>

		<media:content url="http://www.tumblr.com/photo/1280/tomahok/8963791544/1/tumblr_lpzkqrabGv1r0jce3" medium="image">
			<media:title type="html">snow white</media:title>
		</media:content>

		<media:content url="http://i.imgur.com/5aFqs.jpg" medium="image">
			<media:title type="html">boat</media:title>
		</media:content>

		<media:content url="http://24.media.tumblr.com/tumblr_lwdgmerw7G1qez3qso1_500.png" medium="image">
			<media:title type="html">jazz</media:title>
		</media:content>

		<media:content url="http://28.media.tumblr.com/tumblr_lw4op0lLRh1qzg3f8o2_r2_500.gif" medium="image">
			<media:title type="html">gay</media:title>
		</media:content>

		<media:content url="http://s3.amazonaws.com/data.tumblr.com/tumblr_lw54n7o0rp1qktzimo1_1280.png?AWSAccessKeyId=AKIAJ6IHWSU3BX3X7X3Q&#38;Expires=1327242949&#38;Signature=ER5LuQyKPWS4RQnxT763tYpo1oY%3D" medium="image">
			<media:title type="html">nickelback</media:title>
		</media:content>

		<media:content url="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/406617_2964153099552_1133360944_3077774_18937599_n.jpg" medium="image">
			<media:title type="html">Costies</media:title>
		</media:content>
	</item>
		<item>
		<title>10. A confession of your choice</title>
		<link>http://katenap.wordpress.com/2012/01/16/10-a-confession-of-your-choice/</link>
		<comments>http://katenap.wordpress.com/2012/01/16/10-a-confession-of-your-choice/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:27:21 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[10 Day Challenge]]></category>

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		<description><![CDATA[This blog is rife with confessions &#8211; horrible moments of eating distress, conflict and other things that I put on the internet for some reason. So why not, instead, throw out some mini confessions instead. 10. I think I am becoming more hair than girl recently. 9. I am very feminine because dressing like a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=670&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This blog is rife with confessions &#8211; horrible moments of eating distress, conflict and other things that I put on the internet for some reason. So why not, instead, throw out some mini confessions instead.</p>
<p>10. I think I am becoming more hair than girl recently.</p>
<p>9. I am very feminine because dressing like a boy looks very wrong on me. And I have the hat and clingfilm to prove it.</p>
<p>8. I haven&#8217;t worn shoes in my house in over a week.</p>
<p>7. About every 24 months, I decide it is a good idea to take up knitting again. I usually give up before anything is finished.</p>
<p>6. Often times, I am guilty of being a complete and utter bitch and I don&#8217;t realise until it is too late. But I will try my best to make it up.</p>
<p>5. I have put on around 60lbs in the last 18 months and I am trying my best to be fine with that. Some days I feel. More and more, I succeed.</p>
<p>4. I am becoming increasingly cynical with age. If anyone has the ability to make me believe in fairytale love again will surely have my heart.</p>
<p>3. Sometimes, people become exceedingly uncomfortable when I mention that I am a member of Out in UL or when I have a strong opinion on LGBT rights. I will never hide this because joining was one of the best decisions of my life thus far.</p>
<p>2. I love Disney movies. Unashamedly.</p>
<p>1. There are moments where I completely hate my life, my past and myself. But I wouldn&#8217;t change it for the world because every day makes us stronger.</p>
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			<media:title type="html">Kate</media:title>
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		<item>
		<title>9. Your favorite television program, and why.</title>
		<link>http://katenap.wordpress.com/2012/01/11/9-your-favorite-television-program-and-why/</link>
		<comments>http://katenap.wordpress.com/2012/01/11/9-your-favorite-television-program-and-why/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:18:41 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[10 Day Challenge]]></category>
		<category><![CDATA[TV]]></category>

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		<description><![CDATA[I watch a lot of TV. A lot of it is repeats. By which I, of course, mean: Scrubs, Friends, Frasier. At the same time, I usually just have it on for background noise &#8211; but I can still pull out a decent reference when need be. I love hospital shows &#8211; House and Grey&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katenap.wordpress.com&amp;blog=8261068&amp;post=1357&amp;subd=katenap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I watch a lot of TV. A lot of it is repeats. By which I, of course, mean: Scrubs, Friends, Frasier. At the same time, I usually just have it on for background noise &#8211; but I can still pull out a decent reference when need be.</p>
<p>I love hospital shows &#8211; House and Grey&#8217;s Anatomy are on the top of the list for the female members of the Stewart family. These days I like picking out the medical terms I understand and trying to figure out treatment plans in my head &#8211; this way I can rationalise that it counts as study.</p>
<p>Dr. Who. I was against it for so long. And now I find myself waiting for a blue box, fearing stone angels and working out the River/Doctor timeline so it makes the tiniest bit of sense. Something about fantasy shows &#8211; it is so much easier to just lose yourself and life&#8217;s petty little disappoints and problems for an hour when you are trying to get your head around what exactly a Time War might entail.</p>
<p><img class="alignnone" title="Dr Who Meme" src="http://28.media.tumblr.com/tumblr_lx0eey1kSW1qm7166o1_500.jpg" alt="" width="500" height="500" /></p>
<p>Then, when it gets right down to it, I bang on Spongebob Squarepants. Altogether now.</p>
<p><strong>Whooooooooo&#8230;Lives in a pineapple under the sea?</strong></p>
<p><img class="alignnone" title="SPongebob" src="http://28.media.tumblr.com/tumblr_lxnc7bb2c11r2eldho1_500.gif" alt="" width="465" height="334" /></p>
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			<media:title type="html">Kate</media:title>
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		<media:content url="http://28.media.tumblr.com/tumblr_lx0eey1kSW1qm7166o1_500.jpg" medium="image">
			<media:title type="html">Dr Who Meme</media:title>
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			<media:title type="html">SPongebob</media:title>
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